Vegan Lentil Sloppy Joes Instant Pot (Saucepan Option)

1 Point

Prep Time: 5 mins Cook Time: 25 mins Servings: 4 Source:

Ingredients

1/4 cup (59.15 ml) broth , or use 1 tsp oil to saute

1/2 (0.5 ) onion chopped

3 cloves of garlic chopped

1/2 (0.5 ) bell pepper chopped

1/2 cup (50.5 g) chopped celery

1/2 cup (64 g) chopped carrots

1/2 tsp (0.5 tsp) smoked paprika

1/4 tsp (0.25 tsp) black pepper

1 tbsp chili powder blend or taco seasoning or bbq seasoning

1 cup (245 g) finely chopped tomato or tomato sauce

1/4 cup (65.5 g) tomato paste

1-2 tsp vegan Worcestershire sauce optional, (or use soy sauce/tamari, or coconut aminos for soyfree),

2 tsp lemon juice

3/4 cup (135 g) dried green lentils , picked for stones and washed if needed

1 1/4 cup (295.74 ml) water or broth

1/2 tsp (0.5 tsp) salt

1 tsp sugar

Directions

Add 2 tbsp broth in the Instant Pot on saute. Add the onion, garlic, pepper, celery, carrots and a good pinch of salt. Cook for 3 mins. Deglaze with more broth mid-way. (See saucepan instructions in Notes below).

Add the spices, tomato, tomato paste, vegan Worcestershire sauce, lemon juice and mix in. Add salt, sugar, lentils, broth, and mix in. Mix well to pick up any stuck bits

Close the lid and pressure cook at bean/chili setting for 22 mins or at manual/pressure cook for 16 minutes. Let the pressure release naturally. Taste and adjust salt, flavor. (The sauce keeps thickening on cooling even if it looks slightly liquidy when opened. If you used extra broth, wait for a few mins to see if its thickening enough and then you might have to saute for a few mins to reduce. )

Serve in buns or bread with coleslaw or onion or crunchy greens. or in wraps or over baked potato.

These sloppy lentils are freezer friendly and meal prep friendly. Refrigerate for upto 4 days and freeze for upto a month.

Flavor variations:

Add 1/2 tsp mustard

Add smoked paprika

Add 1/4 cup bbq sauce

Notes

Saucepan: Rinse the lentils and combine with 2 cups of water in a saucepan over medium heat. Bring to a boil, then reduce heat slightly to medium low, partially cover, and cook for 20 to 25 mins or until al dente. Drain any excess liquid.

Follow steps 1 and 2 over medium heat in a saucepan. Add only a 1/4 cup broth. Add the cooked lentils and mix well. Reduce heat to medium low, cover and cook for 6 to 7 mins to thicken and develop flavor. Taste and adjust.

Nutrition

1 WW Point
Calories from Fat 1
Sodium 434mg
Potassium 760mg
Carbohydrates 32g
Fiber 13g
Protein 10g
Calcium 53mg
Iron 3.6mg